Are you having trouble in your relationships with friends, family, or romantic partners? Do you find it difficult to express your needs to others or even identify them yourself? Relationships are such a huge part of our life and our well-being. It can feel really difficult to navigate the stressors of daily life when our relationships are strained themselves. After all, we didn’t evolve to live on an island alone!

Together, we can find more effective ways to identify your needs, communicate them to others, and assess what relational blueprints may be getting in the way of accepting or finding safe relationships.